Please contact current Girls HC, Phil Miyasato if interested: miyasatop@cvuhsd.org Position
Assistant Coach - Girls Wrestling
Duration
2025-2026 School Year
LOCATION(S):
Lawndale High School
Compensation
Coaching stipend of $4,000+ available per season for walk-on coaches
Description
Under the direction of the Principal or their designee, responsible for coaching assisting a Varsity team, supporting development of lower level teams, and performing related duties as required. For the 2025-2026 school year, note the following:
Support Head Coach in development of multiple levels
Responsible for supervision of players
Minimum Qualification(s)
Experience playing or coaching the sport in which applying for
Ability to explain, demonstrate, and analyze fundamental skills and strategies
Ability to meet all CIF Coaching requirements and certifications
Ability to communicate with and maintain effective relationships with all stakeholders
Knowledge of CIF Rules and Regulations pertaining to the sport applying
Desirable Qualification(s)
At least two years of experience as a varsity coach at the high school, college, or professional level in the sport applying for
Experience as a college or professional athlete
Demonstrated success with the development of a team with high academic achievement
Application Procedure
To be considered for this position, ALL applicants (Walk-On or Certificated) must complete the online application which will be opened after completing an interview with current Head Coach.
Please email the current Girls Head Coach if interested, Phil Miyasato, at miyasatop@cvuhsd.org
WE RESERVE THE RIGHT TO REOPEN, READVERTISE, DELAY, OR CANCEL FILLING THIS POSITION
Please note: Applicants selected to participate in an interview may be asked to share playbooks, athlete expectations, conditioning plans, academic achievement plans, winning stats, etc. during the interview process.
Nondiscrimination Statement
The Centinela Valley Union High School District is committed to providing a safe school and working environment where all individuals in education are afforded equal access and opportunities. The District’s academic and other educational support programs, services and activities shall be free from discrimination, harassment, intimidation, and bullying of any individual based on the person’s actual race, color, ancestry, national origin, ethnic group identification, age, religion, marital or parental status, physical or mental disability, ***, sexual orientation, gender, gender identity, or gender expression; the perception of one or more of such characteristics; or association with a person or group with one or more of these actual or perceived characteristics. For more information regarding complaints, please click here to access the District's Complaints
Centinela Valley Union High School District
Assistant Coach
Job Description
Job Summary:
The Assistant Coach is responsible for supporting the Head Coach in supervision and preparation of players in the program. Assistant Coaches are required to follow the game plan and expectations set by the Head Coach and support the aspects of the program as assigned by the Head Coach. Assistant Coaches must abide by rules and regulations set forth by the CIF and by Centinela Valley Union High School District, as well as the athletic administration.
Job Specifications
In order to be successful in this job, an individual must be able to perform each essential duty satisfactorily. The requirements listed below are representative of the knowledge, skills and/or abilities required. Reasonable accommodation may be made to enable individuals with disabilities, who are otherwise qualified, to perform the essential functions.
Essential Responsibilities
Supervise athletic activities, contests, and practice sessions, to promote individual growth in athletic skills, teamwork, discipline, respect, and good sportsmanship.
Prepare field/courts on Game Day and support logistics as directed by the Head Coach
Use a variety of instructional techniques and media to meet the needs and improve the abilities of student-athletes.
Assess players’ skills
Support game strategy as determined by the Head Coach
Apply and enforce student discipline during athletic contests, practice sessions, and while on trips off school property.
Encourage sportsmanlike conduct in all phases of athletic participation at all times (coaches and athletes)
Take all necessary precautions to protect student-athletes, equipment, and facilities, including protecting students from hazing/bullying.
Maintain and secure all equipment and uniforms.
Oversee the process of cleaning, repairing, and storing all athletic equipment.
Represent the Centinela Valley Union High School District and program in a professional manner.
Maintain nondiscriminatory practices in all activities.
Attend staff development meetings, clinics, and other professional activities to improve coaching performance.
Perform any other related duties as assigned by the Athletic Director or other appropriate administrator.
Additional Knowledge/Skills/Attributes/Certificates
Knowledge:
Comprehensive knowledge of the game is paramount. Extensive knowledge of current coaching techniques and procedures.
Knowledge of NFHS and CIF rules and regulations.
Demonstrated ability to instruct and supervise student-athletes.
Skills
The applicant must possess the ability to communicate in spoken and written word.
Excellent organizational, communication, and interpersonal skills.
The applicant must possess the ability to relate to students and to teach them on and off the field.
The applicant must be willing to accept a high level of accountability.
Attributes
The applicant should be professionally calm and motivationally intense.
Certificates
NFHS Fundamentals of Coaching or Sport Specific
NFHS Concussion in Sports (every 2 years)
NFHS Sudden Cardiac Arrest (every 2 years)
NFHS Heat Illness Prevention (every 2 years)
Valid CPR/First-Aid card
Supervision Exercised: N/A
Supervision Received: Principal /Athletic Director, Head Coach
This job description in no way states or implies that these are the only duties to be performed by this employee. CVUHSD reserves the right to update, revise or change this job description and related duties at any time.
MMOexp-COD BO7: The Top Loadouts Pros Use to Farm Killstreaks and Nukes
The release of Call of Duty: Black Ops 7 is bringing some serious competition to the FPS landscape, and as always, the key to victory lies in building the right loadouts. If you want to secure your first nuke or simply dominate the leaderboards, you need to know which weapons and attachments stand out in the current meta.
Below, we're breaking down the top five meta loadouts in Black Ops 7, including Gunfighter setups (8 attachments) and streamlined 5-attachment class builds for players who prefer more perks or streak flexibility. Whether you're new to the game or grinding ranked modes, these builds will give you a huge edge.
1. XM4-The All-Rounder Assault Rifle Call of Duty Black Ops 7 Bot Lobbies
The XM4 continues to be a staple pick, dominating both Black Ops 7 multiplayer and Warzone thanks to its excellent accuracy, low recoil, and high damage. It's versatile enough for any map and is perfect for securing streaks.
XM4 Gunfighter Loadout (8 Attachments):
Optic: Kepler Microlex-A clean, minimalist sight for maximum clarity.
Muzzle: Suppressor-Keeps you off the minimap without hurting accuracy.
Barrel: Reinforced Barrel-Improves damage range and bullet velocity.
Underbarrel: G-Grip-Enhances recoil stabilization and hipfire accuracy.
Magazine: Extended Mag 3-A massive 100 rounds, turning your AR into a hybrid LMG.
Rear Grip: Commander Grip-Boosts ADS speed and sprint-to-fire speed.
Stock: Infiltrator Stock-Improves aim-walking movement speed.
Fire Mods: Recoil Springs-Smooths out horizontal and vertical recoil patterns.
With this setup, the XM4 becomes a laser beam with incredible magazine capacity, allowing you to shred through multiple enemies without reloading.
XM4 5-Attachment Build:
Remove Extended Mag 3, Infiltrator Stock, and Recoil Springs.
This lighter version has less ammo and slightly reduced mobility, but it still maintains solid accuracy and a fast time-to-kill (TTK).
2. C9-The SMG King
If you're all about fast-paced, close-range combat, the C9 SMG is your best bet. It has a lightning-fast TTK, excellent mobility, and surprising versatility at medium ranges.
C9 Gunfighter Loadout (8 Attachments):
Optic: Kepler Microflex-Helps with visibility for slightly longer engagements.
Muzzle: Suppressor-Essential for staying off radar in close-quarter battles.
Barrel: Long Barrel-Maximizes damage range.
Underbarrel: G-Grip-Provides recoil control and better handling.
Magazine: 10mm Auto 30-Round Mags-Increases bullet velocity and damage.
Rear Grip: Ergonomic Grip-Boosts slide-to-fire, dive-to-fire, and ADS speeds.
Stock: Infiltrator Stock-Enhances aim-walking speed.
Fire Mods: Recoil Springs-Reduces recoil for tight spray control.
C9 5-Attachment Build:
Remove Kepler Microflex, Infiltrator Stock, and Recoil Springs.
You'll still have excellent mobility and TTK, but aim for burst-fire at long distances.
3. AK74-The Underrated Beast
The AK74 AR is criminally underrated but is an absolute powerhouse post-update. It has great stopping power and feels incredibly rewarding in skilled hands.
AK74 Gunfighter Loadout (8 Attachments):
Optic: Kepler Microflex or V Reflex (personal preference).
Muzzle: Compensator-Controls vertical recoil.
Barrel: Long Barrel-Boosts damage range for improved mid-range dominance.
Underbarrel: G-Grip-The best choice for recoil management.
Magazine: Extended Mag 1-Provides 40 rounds without slowing weapon handling.
Rear Grip: Commander Grip-Improves ADS speed and responsiveness.
Stock: Infiltrator Stock-Enables faster aim-walking speed.
Fire Mods: Rapid Fire-Speeds up the fire rate without excessive recoil penalties.
The AK74 can still achieve three-shot headshot kills with this setup, making it deadly in skilled hands.
AK74 5-Attachment Build:
Remove V Reflex, Extended Mag 1, and Infiltrator Stock.
The AK74 remains lethal and retains solid recoil control, even with fewer attachments.
4. KSV-The Run-and-Gun SMG
The KSV is a high-speed SMG perfect for aggressive players who like to flank and stay constantly on the move. It has a slightly higher recoil profile, but the right attachments make it very manageable.
KSV Gunfighter Loadout (8 Attachments):
Optic: Kepler Microflex or V Reflex-If you dislike the iron sights.
Muzzle: Compensator-Mandatory to handle vertical recoil.
Barrel: Reinforced Barrel-Improves both damage range and bullet velocity.
Underbarrel: Ranger Foregrip-Increases horizontal recoil control and sprinting stability.
Magazine: Extended Mag 2-Provides 50 rounds to sustain gunfights.
Rear Grip: Ergonomic Grip-Essential for improving ADS and sprint-to-fire speeds.
Stock: Infiltrator Stock or Balanced Stock-For faster aim-walking movement.
Fire Mods: Recoil Springs-Keeps the KSV's spray pattern tight.KSV 5-Attachment Build:
Remove Kepler Microflex, Infiltrator Stock, and Recoil Springs.
Even with fewer attachments, this SMG still dominates close-quarters combat.
5. FFAR1-The Hybrid AR/SMG
The FFAR1 combines the handling of an SMG with the range and stopping power of an AR. It's one of the fastest-killing rifles in Black Ops 7, especially with the right build.
FFAR1 Gunfighter Loadout (8 Attachments):
Optic: Kepler Microflex or V Reflex.
Muzzle: Compensator-Controls its naturally high recoil.
Barrel: Long Barrel-Extends range and improves TTK.
Underbarrel: G-Grip-Greatly improves handling and recoil control.
Magazine: Extended Mag 2-60 rounds to handle multiple enemies.
Rear Grip: Commander Grip-For faster ADS and sprint-to-fire speeds.
Stock: Infiltrator Pad-Maximizes aim-walking movement.
Fire Mods: Recoil Springs-Stabilizes this high-fire-rate AR.
FFAR1 5-Attachment Build:
Remove Extended Mag 2, Infiltrator Pad, and Recoil Springs.
The recoil increases slightly, but the FFAR1 remains one of the fastest-killing ARs in the game.
Perks, Secondary Weapons, and Equipment
All these loadouts pair well with a Strider 22 (3-round burst mod) as a secondary. It's a reliable fallback weapon when your primary runs dry.
Recommended Equipment & Perks:
Lethal: Blast Trap
Tactical: Stim Shot
Field Upgrade: Assault Pack
Perks: Flak Jacket, Dispatcher, and Bankroll.
If you're using 8-attachment Gunfighter builds, this perk combo is ideal. Otherwise, run Perk Greed or High Roller.
Scorestreak Strategy for Nukes
To maximize your streak potential:
UAV-Essential for map awareness buy Black Ops 7 Boosting.
Grim Reaper-Great for multi-kills that count toward your nuke streak.
War Machine-Another killstreak that adds to your nuke counter.
HARP (High-Altitude Recon Plane)-Gives you constant enemy tracking.
The synergy of Grim Reaper + War Machine allows you to rack up streaks fast. For example, starting at 10 gun kills, you can easily chain streaks to hit 30 kills with far less risk.
Final Thoughts
These five meta loadouts-XM4, C9, AK74, KSV, and FFAR1-are the strongest weapon builds in Black Ops 7's current meta. Whether you're running Gunfighter with 8 attachments or a leaner 5-attachment build, you'll find these setups cover every playstyle: from mid-range dominance to close-quarters aggression.